Ways to control your sleep

Establish a Consistent Sleep Schedule:

Go to bed and wake up at the same time every day, even on weekends. Consistency reinforces your body's natural circadian rhythm.

Dot
Blue Rings

Create a Relaxing Bedtime Routine:

Develop a calming routine before bedtime, such as reading a book, taking a warm bath, or practicing relaxation techniques to signal to your body that it's time to wind down.

Dot
Blue Rings

Limit Screen Time Before Bed:

Reduce exposure to electronic devices with screens, such as phones, tablets, and computers, at least an hour before bedtime. The blue light emitted can interfere with melatonin production.

Dot
Blue Rings

Ensure your bedroom is conducive to sleep by keeping it dark, quiet, and cool. Invest in a comfortable mattress and pillows.

Evaluate Your Sleep Environment:

Dot
Blue Rings

Exercise Regularly:

Engage in regular physical activity, but try to complete workouts at least a few hours before bedtime as exercising too close to bedtime can be stimulating.

Dot
Blue Rings

Manage Stress:

Practice stress-reducing techniques such as meditation, deep breathing, or yoga to help your mind relax before bedtime.

Dot
Blue Rings

Control Light Exposure:

Get exposure to natural sunlight during the day, and keep your bedroom dark at night. Consider using blackout curtains if necessary.

Dot
Blue Rings