The 10 Best Keto Supplements For 2023

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To help maintain electrolyte balance, particularly sodium, potassium, and magnesium.

1. Electrolyte Supplements

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Medium-chain triglycerides can be added to meals or beverages to increase ketone production and provide a quick source of energy.

2. MCT Oil

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These supplements can help raise ketone levels and provide a boost of energy, especially during the adaptation phase.

3. Exogenous Ketones

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Fish oil or algae-based supplements can support heart and brain health.

4. Omega-3 Fatty Acids

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To prevent deficiencies and support muscle and nerve function.

5. Magnesium

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Many people have low vitamin D levels, and supplementation may be necessary, especially if you have limited sun exposure.

6. Vitamin D

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To support gut health, which can be particularly important on a keto diet.

7. Probiotics

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May promote joint, skin, and hair health.

8. Collagen

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May promote joint, skin, and hair health.

9. Collagen

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A high-quality multivitamin can help fill potential nutritional gaps in your diet.

10. Multivitamins

Best Keto Electrolytes Supplements For 2023