Signs that you have insomnia

Difficulty Falling Asleep:

Regularly struggling to initiate sleep despite feeling tired.

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Frequent Nighttime Awakenings:

Waking up multiple times during the night and having difficulty returning to sleep.

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Persistent Early Morning Waking:

consistently waking up earlier than planned and being unable to go back to sleep.

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Fatigue and Daytime Sleepiness:

Experiencing constant fatigue and drowsiness during the day.

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Irritability and Mood Swings:

Mood disturbances, irritability, or heightened emotional sensitivity.

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Difficulty Concentrating:

Struggling with focus, memory, and overall cognitive performance.

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Increased Anxiety About Sleep:

Developing anxiety or stress related to the anticipation of not being able to sleep.

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Dependence on Sleep Aids:

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Regular reliance on medication or substances to induce sleep.

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