Plant-based food sources for magnesium

Spinach:

Packed with nutrients, spinach is a magnesium-rich leafy green that can be incorporated into salads, smoothies, or cooked dishes.

Dot
Blue Rings

Swiss Chard:

This colorful leafy green is not only rich in magnesium but also provides other essential vitamins and minerals.

Dot
Blue Rings

Pumpkin Seeds:

A tasty and versatile snack, pumpkin seeds are high in magnesium and can be sprinkled on salads or enjoyed on their own.

Dot
Blue Rings

Almonds are a nutrient-dense snack and an excellent source of magnesium. Enjoy them raw, in almond butter, or as part of a trail mix.

Almonds:

Dot
Blue Rings

Black Beans:

A versatile legume, black beans are not only rich in magnesium but also provide a good dose of protein and fiber.

Dot
Blue Rings

Quinoa:

This ancient grain is not only a good source of magnesium but also contains essential amino acids, making it a complete protein.

Dot
Blue Rings

Avocado:

Beyond its creamy texture and healthy fats, avocados are a good source of magnesium, contributing to overall nutritional intake.

Dot
Blue Rings