Hacks to follow the strict diet

Meal Prep:

Plan and prepare your meals in advance to avoid making impulsive, unhealthy choices. Having nutritious options readily available makes it easier to stick to your diet.

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Portion Control:

Use smaller plates and bowls to control portion sizes. This visual trick can make your meals feel more satisfying without overeating.

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Hydration:

Drink water before meals to help control hunger. Sometimes, our bodies can mistake thirst for hunger, leading to unnecessary snacking.

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Keep healthy snacks, such as cut vegetables, fruits, or nuts, readily available. This prevents reaching for less nutritious options when hunger strikes between meals.

Healthy Snacking:

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Protein-Rich Breakfast:

Start your day with a protein-rich breakfast to help keep you full and energized throughout the morning, reducing the likelihood of unhealthy snacking.

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Mindful Eating:

Eat slowly and savor each bite. Pay attention to hunger and fullness cues to avoid overeating.

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Stay Consistent:

Get exposure to natural sunlight during the day, and keep your bedroom dark at night. Consider using blackout curtains if necessary.

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