Foods to have for glowing skin

Fatty Fish:

Fish like salmon, mackerel, and herring are rich in omega3 fatty acids. These healthy fats help maintain skin elasticity, reduce inflammation, and promote a natural glow.

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Avocados:

Avocados are packed with monounsaturated fats, vitamins E and C, and antioxidants. They contribute to skin hydration and protect against oxidative damage.

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Nuts and Seeds:

Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of nutrients such as omega3 fatty acids, vitamin E, and zinc, which support skin health and radiance.

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Kale, spinach, and other leafy greens are rich in vitamins A and C, which promote collagen production and protect the skin from damage caused by UV rays.

Leafy Greens:

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Berries:

Blueberries, strawberries, and raspberries are packed with antioxidants that help combat free radicals and promote youthful skin. They also contain vitamin C, which supports collagen synthesis.

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Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a precursor to vitamin A. Vitamin A is essential for skin health and can contribute to a natural glow.

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