Foods high in vitamin c

Oranges:

Oranges are well known for their high vitamin C content. Whether consumed as whole fruits or as freshly squeezed juice, they provide a significant boost to this essential nutrient.

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Strawberries:

Strawberries are not only delicious but also rich in vitamin C. They make a nutritious addition to salads, smoothies, or as a snack on their own.

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Bell Peppers (especially red and yellow):

Bell peppers, particularly red and yellow ones, are excellent sources of vitamin C. They can be added to salads, stir-fries, or enjoyed raw with dip.

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Kiwi:

Kiwi is a small fruit packed with vitamin C. It's not only refreshing but also provides dietary fiber and other essential nutrients.

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Guava:

Guava is a tropical fruit that boasts a high vitamin C content. It can be eaten fresh, juiced, or added to fruit salads.

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Papaya:

Papaya is another tropical fruit that is rich in vitamin C. It's not only a tasty snack but also provides digestive enzymes and fiber.

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Broccoli:

Broccoli is a cruciferous vegetable that offers a good amount of vitamin C. It can be steamed, sautéed, or added to salads.

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Pineapple:

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Pineapple is a tropical fruit that provides a sweet and tangy taste along with a dose of vitamin C. It's great in fruit salads, smoothies, or as a standalone snack.

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Cantaloupe:

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Cantaloupe, also known as muskmelon, is a refreshing melon that contains a notable amount of vitamin C. Enjoy it on its own or add it to fruit salads.

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