Effects of stress on the body

Increased Heart Rate:

When stressed, the body releases adrenaline, causing the heart to beat faster and blood pressure to rise, potentially leading to cardiovascular issues if prolonged.

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Muscle Tension:

Stress triggers muscle tension, resulting in headaches, back pain, and overall discomfort, impacting daily activities and contributing to chronic pain conditions.

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Digestive Issues:

Stress disrupts digestion, leading to stomach pain, bloating, or changes in bowel habits, affecting nutrient absorption and potentially causing gastrointestinal disorders.

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Chronic stress suppresses immune function, increasing susceptibility to infections, and illnesses, and delaying recovery from illnesses or injuries.

Weakened Immune System:

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Insomnia:

Stress disrupts sleep patterns, causing difficulty falling or staying asleep, leading to fatigue, irritability, and impaired cognitive function during waking hours.

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Weight Fluctuations:

Stress alters appetite and eating behaviors, leading to overeating or undereating, potentially resulting in weight gain or loss and exacerbating existing health issues.

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Skin Problems:

Get exposure to natural sunlight during the day, and keep your bedroom dark at night. Consider using blackout curtains if necessary.

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