Creamy Spiced Pumpkin Soup Recipe

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Pumpkin, onion, garlic, cumin, cinnamon, nutmeg, ginger, broth, cream, butter, spices, and garnish. Warm, flavorful, and keto-friendly!

Ingredients

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In a large pot, melt the butter or heat the coconut oil over medium heat.

Step 1

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Add the chopped onion and sauté for about 3-5 minutes, or until it becomes translucent and fragrant.

Step 2

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Add the minced garlic, ground cumin, ground cinnamon, ground nutmeg, and ground ginger to the pot. Sauté for an additional 1-2 minutes, stirring to release the spices' flavors.

Step 3

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Pour in the pumpkin puree and stir it into the spice and onion mixture.

Step 4

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Add the vegetable or chicken broth and bring the mixture to a simmer. Let it cook for about 10-15 minutes, allowing the flavors to meld.

Step 5

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Use an immersion blender to puree the soup directly in the pot until it's smooth. Alternatively, transfer the mixture to a blender and blend until smooth, then return it to the pot.

Step 6

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Stir in the heavy cream or coconut cream, and continue to simmer the soup for an additional 5-10 minutes, allowing it to thicken.

Step 7

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Season the soup with salt and pepper to taste. Adjust the spices if needed.

Step 8

Easy Keto Chicken Bone Broth Recipe